Kathal Kabab Recipe (Raw Jackfruit Kebab)
Jackfruit kebabs, also known as Kathal Kabab, are a delicious and enjoyable vegetarian alternative to the traditional meat kebabs. These kebabs are tender on the inside, fresh on the outside and full of flavour. They make a great canapé or snack for celebrations and family social events. This is how to make them step-by-step.
Ingredients:
For Kabab Mixture:
Raw Jackfruit: 500 gms (peeled and chopped into small pieces)
Chana Dal: ½ cup
Onion: 1 large (finely chopped)
Garlic: 5-6 cloves
Ginger: 1 inch piece
Green Chillies: 2-3 (as per taste)
New Coriander Leaves: 2 tbsp (finely chopped)
New Mint Leaves: 2 tbsp (finely chopped)
Garam Masala Powder: 1 tsp
Cumin Powder: 1 tsp
Coriander Powder: 1 tsp
Red Chilli Powder: ½ tsp (optional)
Black Pepper Powder: ½ tsp
Salt: as per taste
For Binding:
Roasted Gram Flour: 2-3 tbsp
Bread Crumbs: 2 tbsp
For Moulding and Frying:
Sticks: Optional (For making kebabs)
Oil: for frying on low flame
Preparation:
1.Preparing jackfruit:
1.Wash and peel the jackfruit, remove its outer skin and seeds.
2.Cut the jackfruit into small pieces. Boil them in salted water for 10-15 minutes or till it becomes soft.
3.Drain the water and let the jackfruit cool down. After it cools down, mash it with the help of a fork or food processor. Keep aside.
2.Cooking chana dal:
1.Wash the chana dal thoroughly and soak it in water for 30 minutes.
2.Cook the dal in a pressure cooker or vessel till it becomes soft, but do not let it become mushy. Drain the excess water.
3.Preparing the Kabab Mixture:
1.Heat a tablespoon of oil in a pan and add garlic, ginger and green chillies and saute till a sweet aroma comes out.
2.Add cooked jackfruit and mix well. Let it cook for 2-3 minutes to remove excess moisture.
3.Add cumin powder, coriander powder, garam masala, red chili powder and black pepper. Mix well and cook for another minute.
4.Transfer the mixture to a bowl. Add cooked chana dal and mix them till you get a smooth consistency.
5.Add finely chopped onion, coriander leaves, mint leaves, cooked gram flour and bread crumbs. Add salt to vary the taste.
Shaping the Kabab:
1.Take a little portion of the mixture and shape it into a flat patty or a round ball.
2.In case of using a stick, roll the mixture around the stick to shape it into a round and hollow kabab.
3.Repeat the process again for additional mixing. Place the kebabs on the plate.
Cooking the kebabs:
Option 1: Shallow frying
1.Heat the oil in a non-stick skillet over medium heat.
2.Gently place the kebabs in the skillet and cook until golden brown on all sides, turning occasionally.
Option 2: Baking
1.Preheat your broiler to 180°C (350°F).
2.Place the kebabs on a baking plate lined with paper. Gently brush the oil over them.
3.Heat for 15-20 minutes, turning occasionally.
Option 3: Air Frying
1.Preheat the air fryer to 180°C (350°F).
2.Apply enough oil on the kebabs and air fry for 10-12 minutes, turning occasionally.
Serving Suggestions:
Serve the Kathal Kebabs hot with:
Mint Chutney
Tamarind Chutney
Onion Rings and Lemon Slices
For better taste, sprinkle some chaat masala on the kebabs before serving.
Suggestions and Variations:
1.Texture: Make sure the mixture is neither too wet nor too dry. Add breadcrumbs or gram flour at different times to get the ideal consistency.
2.Spice Level: Vary the green chillies and red chilli powder as per your taste.
3.Vegan Options: This recipe is generally vegan, but make sure your bread crumbs are dairy or egg-free.
4.Smoky Flavor: For a smoky flavor, use the charcoal smoking technique. Place a piece of hot charcoal in a small bowl inside the kebab mixture, bathe in oil, and cover briefly before molding the kebab.
Dietary Value: (Per Serving)
Calories: About 120
Protein: 4 g
Carbohydrates: 14 g
Fat: 5 g
Fiber: 4 g
Conclusion:
Kathal Kabab is a versatile dish that combines the special texture of jackfruit with sweet-smelling Indian flavors. Whether you are hosting a party or enjoying a delicious snack, these kebabs are sure to pique your interest. Try this recipe and let the rich, flavourful taste of jackfruit kebabs add to your dining experience!
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