Parwal ki Sabzi (Pointed Gourd Curry) Recipe

SMC Kitchen

Parwal ki Sabzi (Pointed Gourd Curry) Recipe

Parwal ki Sabzi is a delicious and nutritious dish made with pointed gourd (parwal) and a blend of spices. It is a popular North Indian vegetable curry that can be prepared in multiple ways—dry, semi-dry, or with gravy. This recipe will guide you step by step on how to make a flavorful and simple Parwal ki Sabzi that pairs well with roti, paratha, or rice.

Parwal ki Sabzi (Pointed Gourd Curry) Recipe

Ingredients:

For Preparing the Parwal:

  • 250 grams Parwal (Pointed Gourd) – washed, peeled, and sliced
  • 2 Medium-sized Potatoes (optional) – peeled and diced
  • 2 tablespoons Oil
  • ½ teaspoon Turmeric Powder (Haldi)
  • ½ teaspoon Salt

For the Masala:

  • 1 Medium-sized Onion – finely chopped
  • 2 Medium-sized Tomatoes – finely chopped or blended
  • 4-5 Garlic Cloves – minced
  • 1-inch piece Ginger – grated
  • 2 Green Chilies – slit
  • ½ teaspoon Cumin Seeds (Jeera)
  • ½ teaspoon Mustard Seeds (Rai) (optional)
  • 1 teaspoon Coriander Powder (Dhania Powder)
  • ½ teaspoon Red Chili Powder (adjust as per taste)
  • ½ teaspoon Turmeric Powder (Haldi)
  • ½ teaspoon Garam Masala Powder
  • ½ teaspoon Amchur (Dry Mango Powder) or Lemon Juice
  • Salt to taste
  • 2 tablespoons Chopped Fresh Coriander Leaves
  • ¼ cup Water (for gravy)

Step-by-Step Cooking Method:

Step 1: Preparing the Parwal and Potatoes

  1. Wash the parwal thoroughly under running water to remove any dirt.
  2. Peel the parwal lightly and slice them into halves or quarters lengthwise.
  3. If using potatoes, peel and dice them into small cubes.
  4. Heat 1 tablespoon oil in a pan and add the parwal pieces. Sauté them with a pinch of salt and turmeric powder for 5-7 minutes until slightly golden.
  5. Remove the parwal from the pan and set them aside. If using potatoes, sauté them in the same way and keep them aside.

Step 2: Preparing the Masala Base

  1. Heat another tablespoon of oil in the same pan.
  2. Add cumin seeds and mustard seeds (if using). Let them splutter for a few seconds.
  3. Add chopped onions and sauté until they turn golden brown.
  4. Add minced garlic, grated ginger, and green chilies. Sauté for another minute until the raw aroma disappears.
  5. Add chopped tomatoes and cook on medium flame until they turn soft and mushy. Stir occasionally.
  6. Now, add coriander powder, red chili powder, turmeric powder, and salt. Mix well and cook until oil separates from the masala.

Step 3: Cooking the Parwal Sabzi

  1. Add the sautéed parwal and potatoes to the prepared masala. Mix well so that the masala coats the vegetables evenly.
  2. Cover the pan and cook on low-medium heat for 5-7 minutes. Stir occasionally to prevent burning.
  3. Add ¼ cup of water if you want a slightly moist sabzi. If making a dry version, you can skip adding water.
  4. Cover and cook until the parwal and potatoes become tender. This should take about 10-12 minutes.
  5. Once cooked, sprinkle garam masala and amchur powder (or lemon juice). Mix well.

Step 4: Final Touch and Serving

  1. Garnish with freshly chopped coriander leaves.
  2. Turn off the flame and let the sabzi rest for a couple of minutes.
  3. Serve hot with roti, paratha, or steamed rice.

Tips for Making the Best Parwal ki Sabzi

  1. Choosing Fresh Parwal: Select fresh and tender parwal for the best taste. Avoid hard or overly mature parwal as they may have tough seeds.
  2. Adjusting the Spice Level: If you prefer a spicier dish, you can add more green chilies or increase the quantity of red chili powder.
  3. For a Gravy Version: Add ½ cup of water or a little more and let it simmer for a few extra minutes. You can also add a bit of yogurt or coconut milk for a richer texture.
  4. Adding Extra Flavor: A pinch of kasuri methi (dried fenugreek leaves) enhances the aroma of the sabzi.
  5. Alternative Cooking Methods: This sabzi can also be cooked in a pressure cooker for a faster version. Just sauté everything and pressure cook for 1-2 whistles.

Nutritional Benefits of Parwal

Parwal (pointed gourd) is a low-calorie vegetable rich in dietary fiber, vitamins, and minerals. It helps in digestion, boosts immunity, and is beneficial for diabetes management. Combining it with potatoes and spices makes it both tasty and nutritious.

Parwal ki Sabzi (Pointed Gourd Curry) Recipe

Conclusion

Parwal ki Sabzi is a simple yet flavorful dish that can be enjoyed with any Indian meal. Whether you make it dry or with gravy, it remains a wholesome and satisfying option. Try this recipe at home and enjoy the delicious taste of homemade Parwal ki Sabzi with your family!


हिंदी में पढ़ने के लिए यहाँ क्लिक करें।


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